Nutrition and Lifestyle

A key part of healing is how we live and what we put into our bodies. We need to make sure we are creating an environment in our body and soul that is conducive to healing.

RESOURCES

Herbal Remedies

Why go straight to synthetic drugs with loads of side effects when there are so many solutions in nature that can help your body balance and heal without the side effects and toxins.

Diet Ideas

What is the best diet? The one that works for you and your individual needs.

Epigenetics

Living a Life that Optimizes your Genes

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The Maker's Diet

This book was truly eye opening to me. I read it when I was still searching for the right diagnosis and learning about the important role of nutrition in health and healing.
The author Jordan Rubin was dying of Crohn’s when someone told him about following a diet from the Bible. This sent him on a journey of discovering what God intended for us to each or not eat and why. Following God’s original diet plan in the Bible is what ultimately gave Jordan his health back.
Description of the book on Amazon:
Are you looking for a health plan that is biblically based and scientifically proven? The Maker’s Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin’s faith-based journey from near death to vital health led him to uncover the timeless principles of the world’s healthiest people. By following The Maker’s Diet, your health dreams can become a reality.

Nutrient Power

Heal Your Biochemistry and Heal Your Brain

Book By William J. Walsh Ph.D.

Natural Supplements

Nothing replaces the importance of proper nutrition but the environment we live in today is very different and sometimes we need to make up for a lack of something important or use a supplement for a short time to curb symptoms or restore balance to our system.