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Psychology Session

Anxiety and Depression

Anxiety and depression is an ever-growing problem in our society. There are so many factors contributing to this issue. Did you know that there are many things that you can do naturally to help fight anxiety and depression? While I am a firm believer in not just numbing the symptoms but finding the root cause, sometimes you need help just to get to a point where you feel good enough to function and work on true healing. The following are resources to not only ease but also help you heal from anxiety and depression.

Breathing Therapy

Breathing Therapy

Activates a parasympathetic response

Inositol

Inositol

Helps Neurotransmitter function

Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation

Magnetic Brain Stimulation

Fisher Wallace Stimulation

Fisher Wallace Stimulation

Drug Free Brain stimulation

L-Theanine

L-Theanine

Calming Supplement

Free Indeed (on YouTube)

Free Indeed (on YouTube)

Message series by Pastor Robert Morris

Neurofeedback

Neurofeedback

Brain Training Therapy

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